A creamy smoothie with a strong citrus-pineapple flavour and a faint hint of super healthy sweetgrass.
Pineapple Sweetgrass Smoothie
Ingredients Makes: 5-6 servings
1 cup plain unsweetened yogurt
2 cups pineapple, peeled and cut into chunks
2 medium bananas, peeled
1 lemon, peeled and seeded
3 tbsp maple syrup
1 small bunch of fresh sweetgrass (upto 1/4 cup loosely filled)
1/2 cup ice cubes ~or~ crushed ice
1/4 cup purified water + 1/4 cup purified water (if needed)
Combine all ingredients in a blender except for half of the water (1/4 cup); puree ingredients until smooth. Slowly add the remaining water if the smoothie is too thick, until a desired consistency is reached. Smoothies can be drank immediately or stored in a refrigerator to be enjoyed throughout the day.
Recipe shared by: J. Marshall