The mixed berries dominate the flavour in this smoothie with a mild carrot undertone. This smoothie offers a nutritious boost to the immune system and provides the nutrients for good eye health.
Mixed Berries and Carrot Smoothie
Ingredients Makes: 4 servings
1/2 cup plain yogurt
1 tbsp maple syrup
2 bananas, medium sized
1 cup mixed berries, frozen
2 large carrots, peeled and chopped
1/4 cup avocado, fresh or frozen
2 tbsp lemon juice
1/4 cup purified water + 1/4 cup purified water
Optional Health Boosting Ingredients
• 2 tbsp of unflavoured vegetarian protein powder
⁃ Good for vegetarians and body builders.
• 2 tbsp wheat germ or oat germ
⁃ Superfoods that offers many health benefits for everyone and completely dissolves.
• 1 tbsp finely ground flax seed
⁃ A superfood that offers many health benefits for everyone. Coarser flax is detectable in smoothies.
• 1 tbsp of unflavoured green superfood powder
⁃ This blend of superfoods offers many health benefits for everyone; will alter flavour if more than a tablespoon is added.
Combine all ingredients in a blender except for half of the water (1/4 cup); puree ingredients until smooth. Slowly add the remaining water if the smoothie is too thick, until a desired consistency is reached. Smoothies can be drank immediately or stored in a refrigerator to be enjoyed throughout the day.
Recipe shared by: J. Marshall
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