A sweet and spicy salad that is as attractive to look at as it is enjoyable to eat.
Mango Papaya Avocado Salad
Ingredients Makes: 6 servings
1 mango, peeled, pitted and cut into 1/2-inch pieces
1 papaya, peeled, seeded and cut into 1/2-inch pieces
1 large red bell pepper, seeded and cut in 1/2-inch pieces
1 avocado, peeled, pitted and cut into 1/2-inch pieces
1/2 red onion, peeled and diced
2 Tbsp fresh cilantro, chopped
2 Tbsp balsamic vinegar ~or~ balsamic vinaigrette
sea salt and pepper to taste
Prepare ingredients. Cut the fruit and pepper into 1/2-inch pieces, then dice the red onion and set aside in a bowl. De-stem the herbs and chop.
Combine ingredients. In a medium-sized bowl, mix together the mango, papaya, bell pepper, avocado, red onion and then cilantro. Sprinkle the balsamic vinegar over the mixture and season with salt and pepper to taste. Toss salad gently to evenly coat the dressing.
Chill before serving. Cover and chill in the refrigerator for at least 30 minutes before serving.
Recipe shared by: J. Marshall
This recipe is an excellent source for the essential nutrients: Vitamin C.
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