A dip made from mashed avocados, lime juice and salt and mixed with tomatoes, onion, jalapeños, garlic and cilantro.


Ingredients                              Makes: 2 cups
2 avocados, peeled, pitted and mashed
1 lime, juiced
1/2 tsp sea salt
1 roma plum tomato, diced
1/4 cup red onion, diced
1 jalapeño pepper, minced
1 garlic clove, minced
2 tbsp cilantro, chopped fine

In a medium-sized bowl, mash together the two avocados, then mix the lime juice and salt. Next add the tomato, onion, jalapeño, garlic and cilantro; mix just until combined. Refrigerate for 1 hour before serving. Will keep in fridge for 1 week.

Recipe shared by: J. Marshall

Visit our Article Archive here, to learn more about nutrition, essential nutrients and how to maintain a well-balanced diet.

Visit our Recipe Archive here, for more delicious recipes.

Return to the top of the Home page here!

Leave a Reply